Alcoholism: Knowing the Line Between Social Drinking and Addiction We live in a culture where grabbing a drink is the standard way to unwind. But there is a massive difference between raising a glass at a wedding and being chained to a bottle. For many men, what starts as a social habit slowly evolves into…
The Hunger Within: A Tactical Guide to Understanding Eating Disorders Let’s clear the air: Eating disorders and food addictions are not “lifestyle choices” or a lack of willpower. They are serious biological and psychological malfunctions that weaponize a survival necessity—food—against your own body. While these issues are often associated with women, statistics show they are…
The Hunger Within: A Tactical Guide to Understanding Eating Disorders Let’s clear the air: Eating disorders and food addictions are not “lifestyle choices” or a lack of willpower. They are serious biological and psychological malfunctions that weaponize a survival necessity—food—against your own body. While these issues are often associated with women, statistics show they are…
Look, if you’re reading this because you feel like you’re losing your grip, or because you’re watching a brother slide into a hole, let’s get one thing straight: addiction is a battle, but it’s one you can win. It doesn’t matter if you’re a CEO or working a trade; addiction doesn’t care about your “status…
Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation diets…
Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in. Likewise, dieting to…
Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the danger of malnutrition, physical defects, a weakened immune system, mental disease and other diseases that could lead to death is very real. The only recourse to get the body back to the track of proper nutrition…
There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human FactorMost diet programs will tell you to stick to the diet program…
Once you lose weight, maintaining the ideal weight is not as hard. There are several choices that you could do and most are as easy as picking the correct products and choosing right. Things to do Things not to do
A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in and day out. The habit of…
The truth of the matter is that all foods are health foods. The variety of foods that are available has their purpose and uses. The food that grows in one region is a balanced food for that region and is not superior to those that grow in another which is also the food that is…
On closer look, the world is able to supply all that the body needs to keep it strong, healthy and living well. Dieting is not always abstaining from food rather, it is eating a balanced diet. It is the preference of one food group over the other that create the imbalance. Sodium for example is…
Look, the term “enlightenment” gets thrown around a lot lately, often wrapped in vague language that makes it sound like something reserved for monks on a mountain. But if we strip away the fluff, enlightenment is simply about intelligence and perspective. Whether you’re 20 and trying to find your footing or 60 and looking to…
The current generation is moving very fast in its study and the knowledge of diverse spiritual ways, the main thing that is needed is the dialogue relating to nature of individual enlightenment. You can also put it in a different perspective whereby you can ask yourself after you have studied a specific path for a…
Our levels of spirituality matter a lot when it comes to the general growth of the entire body. Basically, spirituality mainly involves religious beliefs and practices that we involve ourselves in. Sadly, many people tend to ignore this part of their lives. They concentrate more on their physical selves and forget that the inner self…
The body is made up of more than just the physical self; there is also the spiritual; self. As a matter of fact, the spiritual self is the more important of the two. This is basically because it consists of the soul and all its elements that aid in the general growth of the entire…
The name analyzing is derived from the Greek words “ana” and “lien”. “Ana” can be equated to the word “throughout” while “lien” can e equated to the word “loosen”. Therefore, the word “analyze” refers to the act of loosening something and separating it into bits then looking at them thoroughly. Basically, there are three ways…
The best way of self discovery is through a personal journal. You can choose to keep a journal for only a week. You can put down promptly their total series of work during that whole week. This will help you to examine themselves and be able to tell the state that they are in and…
The Self-Discovery Series is a series of e-books that are all about knowing who oneself is. There are a total of six e-Books in the series namely: Polarities, Enneagrams Mystery, 9 Personality Types, Conscious Blitz, 4 Quadrants of Life and Balancing Truth Love Power. Basically, this series acts as a guide through the journey of…
“Balancing the 4 Quadrants of Life” is one of the books that make up the Self-Discovery series. This particular book deals with the life quadrants and how one can use them to better his or her life. These quadrants all add up to two things; our actions and attitude, of which are brought about by…
