Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation diets…

No matter how much many of us try to deny it, the truth still remains that none of us can do without love. It is human for anyone to have the urge of wanting to feel loved. This is why most of us are always in search of that special one that is said to…

The Hunger Within: A Tactical Guide to Understanding Food AddictionLet’s clear the air: Food addiction is a biological and psychological reality. It’s the moment a survival necessity is weaponized against your own body. While we often joke about “stress eating,” for many men, food has become a primary outlet for unresolved problems. If you or…

The current generation is moving very fast in its study and the knowledge of diverse spiritual ways, the main thing that is needed is the dialogue relating to nature of individual enlightenment. You can also put it in a different perspective whereby you can ask yourself after you have studied a specific path for a…