In the rush of the daily grind—dealing with work stress, family responsibilities, and the constant noise of the world—we often overlook the one tool we have with us 24/7: our breath. Most of us breathe just enough to stay alive, taking shallow sips of air that keep our bodies in a state of low-level “fight…

The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off…

The Hunger Within: A Tactical Guide to Understanding Eating Disorders Let’s clear the air: Eating disorders and food addictions are not “lifestyle choices” or a lack of willpower. They are serious biological and psychological malfunctions that weaponize a survival necessity—food—against your own body. While these issues are often associated with women, statistics show they are…

Goal setting and planning are the two essential factors to get the results you desire. Making up your mind is the primary step when you want to achieve something. You may work hard throughout the day, but if you do not have the focus, that end goal, all your hard work goes to waste. Even…