Push-ups primarily target the chest, shoulders, and triceps. They also engage the core and lower back, making it a fantastic upper-body exercise. By doing push-ups regularly, you can build a well-defined chest, strong shoulders, and toned triceps. This contributes to a more balanced upper body and improved posture, enhancing your overall body aesthetics.
For an average person, performing 3 sets of 10-15 reps is a good starting point. As you get stronger, you can gradually increase the number of reps.
How to Perform Push-ups:
- Starting Position: Begin in a high plank position with your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from your head to your heels.
- Lowering Phase: Keeping your core tight and back straight, bend your elbows and lower your chest toward the floor. Aim to go as low as you can without compromising form.
- Pushing Phase: Push through your palms to straighten your arms and return to the starting position. Ensure your elbows are slightly bent at the top of the movement to avoid locking them.
- Breathing: Inhale as you lower your body and exhale as you push back up.
You’ve taken a significant step towards building a stronger upper body and enhancing your fitness. Remember, consistency is key. A little progress each day adds up to big results over time. Don’t give up – you’re doing amazing! Keep pushing forward, and you’ll see the benefits in no time.
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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
It has survived not only five centuries.
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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer.
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