Bodyweight Exercise – Push-ups
Push-ups primarily target the chest, shoulders, and triceps. They also engage the core and lower back, making it a fantastic upper-body exercise. By doing push-ups regularly, you can build a well-defined chest, strong shoulders, and toned triceps. This contributes to a more balanced upper body and improved posture, enhancing your overall body aesthetics. For an…
Bodyweight Exercise – Squats
Squats work the quadriceps, hamstrings, and glutes. This exercise helps in building strong, toned legs and a firm, lifted butt. By regularly performing squats, you contribute to a balanced lower body, improved posture, and enhanced overall body aesthetics. For an average person, performing 3 sets of 12-15 reps is recommended. As you get more comfortable…
Bodyweight Exercise – Lunges
Lunges engage the glutes, quadriceps, and hamstrings. This exercise helps in building strong, toned legs and improving balance and coordination. By regularly performing lunges, you enhance the overall aesthetics of your lower body, contributing to a well-defined and proportionate physique. For an average person, performing 3 sets of 10-12 reps per leg is recommended. As…
Bodyweight Exercise – Plank
Planks primarily target the core, including the abdominal muscles, lower back, and shoulders. This exercise helps in building a strong and stable core, which is essential for overall body strength and balance. By regularly performing planks, you enhance your posture and achieve a more toned and flat midsection, contributing to a balanced and aesthetic physique….
Bodyweight Exercise – Mountain Climbers
Mountain climbers are a dynamic exercise that targets the core, legs, and shoulders. This exercise also provides a cardio boost, helping to increase heart rate and burn calories. By regularly performing mountain climbers, you can improve your endurance, strengthen your core, and tone your entire body, contributing to a leaner and more athletic physique. For…
Bodyweight Exercise – Burpees
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Bodyweight Exercise – Leg Raises
Leg raises primarily target the lower abdominal muscles, but they also engage the hip flexors and lower back. This exercise helps in building a strong and toned core, contributing to a flatter and more defined midsection. By regularly performing leg raises, you can enhance your core strength and overall body aesthetics. For an average person,…
Bodyweight Exercise – Bicycle Crunches
Bicycle crunches are an effective exercise that targets the obliques and the entire core. This exercise helps in building a strong, toned, and well-defined midsection. By regularly performing bicycle crunches, you can enhance your core strength and improve the aesthetics of your abs. For an average person, performing 3 sets of 15-20 reps per side…
Bodyweight Exercise – Tricep Dips
Tricep dips are a great exercise that targets the triceps, the muscles located at the back of your upper arms. This exercise helps in building strong, toned triceps, contributing to a more defined and sculpted upper body. By regularly performing tricep dips, you can enhance the appearance and strength of your arms. For an average…
Boxer ready to soar on world stage
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