Leg raises primarily target the lower abdominal muscles, but they also engage the hip flexors and lower back. This exercise helps in building a strong and toned core, contributing to a flatter and more defined midsection. By regularly performing leg raises, you can enhance your core strength and overall body aesthetics.
For an average person, performing 3 sets of 10-15 reps is recommended. As you get stronger, you can gradually increase the number of reps.
How to Perform Leg Raises:
- Starting Position: Lie flat on your back with your legs extended and your arms at your sides, palms facing down.
- Engaging the Core: Tighten your abdominal muscles and press your lower back into the floor.
- Raising Your Legs: Keeping your legs straight, lift them up towards the ceiling until they form a 90-degree angle with your body.
- Lowering Your Legs: Slowly lower your legs back down to the starting position, making sure to keep your lower back pressed into the floor. Avoid letting
your legs touch the ground. - Breathing: Inhale as you lift your legs and exhale as you lower them.
Incorporating leg raises into your workout routine is an excellent way to strengthen your lower abs and improve your core stability. Your dedication to this exercise will lead to a more toned and defined midsection. Keep up the great work, and remember that consistency is key. Each leg raise you perform brings you closer to your fitness goals. Don’t give up – you’re doing a fantastic job! Stay motivated, and you’ll see incredible results over time.
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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
It has survived not only five centuries.
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Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer.
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