Day: August 15, 2021

Bicycle crunches are an effective exercise that targets the obliques and the entire core. This exercise helps in building a strong, toned, and well-defined midsection. By regularly performing bicycle crunches, you can enhance your core strength and improve the aesthetics of your abs. For an average person, performing 3 sets of 15-20 reps per side…

Tricep dips are a great exercise that targets the triceps, the muscles located at the back of your upper arms. This exercise helps in building strong, toned triceps, contributing to a more defined and sculpted upper body. By regularly performing tricep dips, you can enhance the appearance and strength of your arms. For an average…

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